... no, seriously. I mean it.
- TURN OFF THE COMPUTER
- GO OUTSIDE
- INHALE THAT FRESH AIR SLOWLY
- HOLD YOUR BREATH BRIEFLY
- EXHALE EVEN MORE SLOWLY
And now, go for a walk.
Say "Hi" to random people you encounter.
Smile.
Think.
Whistle a tune as well as you can.
Kick a can.
Let your mind spin.
Look at the trees.
Smell some flowers (or the bus exhaust).